Mindsets to avoid while losing weight

"I want to be at my target weight already!"

"When your ultimate goal is too large and abstract, research shows it’s much harder to achieve significant results.."


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https://blog.myfitnesspal.com/5-mindsets-to-avoid-if-you-want-to-lose-weight/?utm_source=international&utm_medium=email&utm_campaign=MFP_Intl_NL_UI_Weekly_20190401&os_ehash=55@sfmc:122878072