Updated: Mar 21, 2019
"In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. On top of that, there are many daily habits that can drain your metabolism even further."
Check out this article from "MyFitnessPal" and let's put the topics up for discussion! Do you have experience with any of these Metabolism killing habits? What do you do to counter?