5 Times you should ignore the scale

"Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellness. “Being healthy means you’re nourishing your body with quality foods, you’re focused on exercise for its multitude of benefits beyond weight loss and you’re taking into account your mental health.” That means you should only step on the scale when it serves you and can help you create healthier habits."


How do you feel about regular weigh in's? Should we be concerned over the daily read out of that all too feared pedestal? How often do you jump onto the scale? why? and what do you expect?


https://blog.myfitnesspal.com/5-times-you-should-ignore-the-scale/?otm_medium=onespot&otm_source=onsite&otm_content=article-page:article-right-rail&otm_click_id=e63e4714-99c6-433b-9543-a5e95f7ab9ee